Sunday, January 31, 2016

A nice bellydance post

Like any exercise, dance offers the benefits of stress reduction, but dance is particularly helpful because of the mindfulness component.   It is hard to be looping on negative thoughts and feelings when listening to music, counting in your head, and trying new choreography.  Dance combines the important healing tools of exercise, breath work, and music with a sense of community.
You can reprogram your mind out of self-destructive patterns.

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